wellness wednesday

so much has been said about daily gratitude,

how this habit can improve well-being,

heal

and give more fulfillment to all aspects of our life

i am grateful for:

~places that don't change

~sand between my toes

~the very first smell of the ocean

~other people packing to leave......and we didn't have to

~the sun on the water

~the reassuring sound of each wave

~the same shell shop

~reading a good book, and looking up to see i'm still at the ocean

~remembering how wonderful it feels to do nothing

~the sky, waves, sand.....all beautifully painted together

~having no agenda

~being out on a sailboat with my husband as captain

~eating fish and chips at Mc P's

~drinking coffee overlooking the bay

~being reminded of the wonders of God's creation

~the sounds....waves, seagulls, children, conversations......and quiet

~looking for treasures....but being okay not finding one

~just being

~leaving the ocean, feeling refreshed and fulfilled and looking forward to coming home

~seeing family & hugs from grandkids

wellness tip:

having an "attitude of gratitude"